Prenatal- Postnatal Pilates
Multiple dates from Monday, March 27, 2017 17:30 to Thursday, March 29, 2018 17:30
Sophia Maternity , Beirut , Lebanon
This Pilates class is for pregnant women (from 12 weeks to full term) and is also suitable for post natal women. Specific exercises strengthen the core, improve flexibility and help to relieve back and pelvis pain. Equipment used includes gym balls, toning balls, and elastic bands.